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Old 02-12-2013, 04:45 PM   #837
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 12th
Body Weight: 145.0
Chest day
Pre w/o: Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, vitamin E
w/o:
Bb 22 deg. Incline Press (20 sec breaks)
2 x warm up set
205 x 10
245 x 6
245 x 5
225 x 8
205 x 7
135 x 12, lost grove when I hit racks coming down on rep 5.
135 x 15
Laying Band Flies (80 lb. band setting)
2 sets x 20
LBA, Cell Rush, LG-5
2 sets x 20 with hard contraction squeeze
Had to do a 3rd set. Chest looking so ripped and grainy I was impressed (do them in front of my portable mirror) and had to see it again. lol
15 mins posing.
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Feb 11th
Bodyweight: 146.4
Off weights, 10 mins cardio.
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