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Old 02-12-2013, 04:18 PM   #24
jslep
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Join Date: Nov 2009
Location: Minnesota
Posts: 4,749
Training Exp: 15 years
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Quote:
Originally Posted by LindenGarcia18 View Post
Also I understand I need to eat over my maintenance to build muscle, its just how much thats the question
again for a good honest answer i need more info

how much do you currently eat
has that been adding weight to you and how much
how much training do you do
what else do you do with your day....couch or sports
what is your true goal for size/strength/appearence
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