Nice to see you're actually lifting something nowadays!
I love the name Ripskulls! I have done them too, but lying tricep extension just sort of lays there in the training log. Lacks meaning, sort of a wimpy name. Now Ripskulls, I put that in the old log and it sings a lift that is getting it done!
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
Everything competes for recovery so more assistance is not always the best idea. miked96