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Old 02-12-2013, 03:21 PM   #123
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,418
Training Exp: 2 Years
Training Type: Powerbuilding
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Tuesday, February 12. 2013
Wave 1 - Cycle 4

Bench
2x10x45 (Warm-Up)
60x5
75x5
90x3
105x3
120x3
135x3 (PR)

Lat Pull Downs (SuperSet w/ Bench)
3x10x60

DB Bench Press
3 sets of 15,12,12 w/ 25lb DB's

Tricep Extensions
3x8 w/ 30lb Dumbbell (+5lbs)
*Tri's feeling like Jell-O

Chest Supported Rows
3x10x35
*Decided to drop 10lbs to use more of a strict movement and go for a couple more reps.

Time: About 45 minutes

Had a lot better workout than Sunday. Benching felt good, last rep was a little tough but didn't stop me.

Last edited by WilldBill88; 02-12-2013 at 03:23 PM.
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