Tuesday, February 12. 2013
Wave 1 - Cycle 4
Lat Pull Downs (SuperSet w/ Bench)
DB Bench Press
3 sets of 15,12,12 w/ 25lb DB's
3x8 w/ 30lb Dumbbell (+5lbs)
*Tri's feeling like Jell-O
Chest Supported Rows
*Decided to drop 10lbs to use more of a strict movement and go for a couple more reps.
Time: About 45 minutes
Had a lot better workout than Sunday. Benching felt good, last rep was a little tough but didn't stop me.
Last edited by WilldBill88; 02-12-2013 at 03:23 PM.