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Old 02-12-2013, 03:13 PM   #709
HIThopper
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Thx sirs

Bench/Squat Day

Today I floor pressed for sets of 4, I took short rests and got a fair bit of decent work done, I then pressed overhead so that T dub would not yell at me again! LOL After the OHs I did reverse grip bench, meh not likely Iíll do it again but I always wanted to try it! I finished with concentric GMs off pin 28 with 4 chains. These were solid smoked an easy PR then repped out. Good night of lifting.

Bench/Squat Day 12/2/13

Floor Press

4x4 92.5kg 30 secs
3x3 97.5kg 30 secs

Press

3x5
2x4 Flange weights

Rev Grip Bench (off Pins)

5-6 sets of triples to 100kg

SSB Concentric GMs + 4 Chains

1x2 95kg
1x1 110kg
1x1 120kg
1x1 132.5kg (PR)
1x15 80kg

Done
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