I stagnate at about 180# if I eat enough to keep my belly happy and fuel my sessions. If I stop lifting, the metabolism slows down and I lose a few pounds then start gaining the fat. Been as high as 212 on the "Eat anything I want from the vending machines and never lift" diet plan. I don't want to see that in the mirror ever again. One day when I'm at the point where I can place well at my current weight, I'll see about increasing my intakes to step up closer to 200#. Or if I get my wish of seeing all of my abs before I'm 30, whichever comes first.
My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
Top Gym lifts: