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Old 02-12-2013, 12:02 PM   #60
nacho
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Join Date: Dec 2012
Posts: 418
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Yesterday:

Week 3, Day 4

Deadlift

90kgx5
100kgx3
115kgx4 (+3) PR


Leg Extensions
4x10x20kg

Bicep curls
5x10x18kg

Leg Raises
4x5xBW

Nice closing for the first cycle. My last maxing out on deadlift was 112.5x3 so its a good progress. For the rest of the week I am planning to do 2 workouts for deloading. I will follow Wendler's protocol (40%x5, 50%x5, 60%x5 or 65%x3, 75%x3, 85%x3) on the main lifts and might add some light dumbbell work. I am still not experienced in deloading so I will go the fast food way, at least to get on the right track.
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