Week 3, Day 4
115kgx4 (+3) PR
Nice closing for the first cycle. My last maxing out on deadlift was 112.5x3 so its a good progress. For the rest of the week I am planning to do 2 workouts for deloading. I will follow Wendler's protocol (40%x5, 50%x5, 60%x5 or 65%x3, 75%x3, 85%x3) on the main lifts and might add some light dumbbell work. I am still not experienced in deloading so I will go the fast food way, at least to get on the right track.