Today is legs. Breaking it down into 2 separate sessions.
Hams - at lunch
Quads - tonight
That way i can give each muscle the energy and attention it deserves.
Emeka "The MeNAcE"Okammor
"I can do all things through Christ which strengtheneth me."
"For with God nothing shall be impossible."
Ronnie Coleman Signature Series V.I.P. Athlete