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Old 02-12-2013, 11:16 AM   #175
HumanHorrorFilm
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Default LRB Week 8/52, Day 1: Squats/DL

Tuesday, February 12th, 2013

Warmups

7x100 Jump Rope
PVC(IT band, Back, Glutes)
Stretch(Hips, Piriformis, Hamstrings, Shoulders)
BW squatx25, RFESS x10R/L, Side Lungesx5R/L
Monster Mini-Dislocatesx25, BPASx75
Leg Swings

Squats

135x3x3
175x5
200x4
230x3
255x2
275x1
300x1
315x1
240x5(paused)

Deadlifts

135x5
225x5
265x4
300x3
345x2
365x1
380x1
395x1
325x3

.Done. Smooth, fast reps.
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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