Thread: training ADD
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Old 02-12-2013, 10:04 AM   #288
Bill
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Join Date: Feb 2012
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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2/12

Deadlifts
340 x 10 x 1

4" block pull, snatch grip
245 x 16

squats
225 x 8
back was super jacked up by this point.

back raises
x 50
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