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Old 02-12-2013, 08:06 AM   #1354
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Type: Powerlifting
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Quote:
Originally Posted by ravimolasaria View Post
Squat : 12.02.2013

Stretching ... then

055*10*01 set
145*10*01 set
235*10*01 set
325*08*01 set
415*04*01 set
455*01*01 set followed by a drop set ...

455*01 / 405*03 / 315*04 / 225*04 / 135*05 / BAR*06

followed by 3 super sets of Leg curls and leg extensions with wt. not worth mentioning ...
I love it! now that is a great squat workout
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