As a football specific suggestion. I would start doing some incline dumbbell presses. Much like the punch you do on the football field. A big punch is a huge asset on the field.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw