Strong is the new shredded. Wait. Strong has always been the new shredded. Which means stong>shredded? Oh well. Drink milk. Eat food. Move heavy stuff. Win.
My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
Top Gym lifts: