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Old 02-12-2013, 07:11 AM   #157
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
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i have been out of commission since last thrusday, when i woke up my lower back was killing me, i had a hard time even moving around... all weekend was horrible... well fast forward to Monday, woke up feeling better, not 100% but better... i went ahead and did my leg workout yesterday, it was good but i skipped squats as i was unsure as to how my lower back would react.. feeling better but still in pain

<<<<11 feb 2013>>>> wt 209lbs

----Legs----
SLDL-- 135x10/ 225x8/8/ 275x4/3---- sore....
Leg ext--- 155x15x 5 sets
Leg press-- 350x8/ 440x8/ 530x8/ 620x6...

forward into battle!!!!

got Chest, Traps, and Shoulders today.. wish me luck with the Lower Back!!
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