View Single Post
Old 02-12-2013, 06:30 AM   #2075
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,940
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 479119
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Quote:
Originally Posted by BigJosh View Post
Another strong session with big weights and big intensity.
Thanks buddy!
Quote:
Originally Posted by themaster2981 View Post
You are a star lifter Swede. Awesome and inspirational work.

Thanks alot man!! Glad to inspire!

Quote:
Originally Posted by ravimolasaria View Post
Very very Strong Front Squats and DL big man ... those Power shrugs looks brutal ... High Jump 130+ cm ... my PR was around 13cm ... ... very very strong session big man ... keep smashing the wts ...
Thanks man, competed in track and field (high jump, shot put) as a kid and set a good foundation back then

12/2

Notes: Good training! Trying to keep my sessions shorter and not kill myself in the gym. Feeling better generally allready.

Concept II 500m in 1:30 -1s PB

Military Press
3x3x50kg
3x60kg
3x70
3x80
3x80
8/8x50kg

CG Floor Press, paused
5x70kg
5/5/5/5x80kg

Pushdowns - 6x10-12
Curls - 6x10-20
__________________
big_swede is online now   Reply With Quote