Thread: program for me?
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Old 02-26-2010, 09:35 PM   #5
kman025
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Quote:
Originally Posted by lefthookright View Post
Personally I also like the idea of planning days around lifts instead of muscles
i never plan days around muscles.... have kind of planned days around lifts, but usually do full body.... this will be a mix of these two training styles... like a few lifts based arounf press and then some random ****.
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