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Old 02-12-2013, 05:10 AM   #309
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Saturday 2-9-2013
Deadlift 585
Deload=Shut down

Monday 2-11-2013
8ft bar bench press
325x1pause (feet on bench/off floor) pr
325x3+slingshot x3 (feet on bench/off floor)
330x3 *regular bench press

3board Press
355x3
375x3

Wide Grip Yates Rows
135x20, 185x12
225x8-10x4sets

Other assistance movements

45minutes stretching and mobility work
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