Thread: program for me?
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Old 02-26-2010, 09:33 PM   #4
kman025
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Squat Day
-squat (not sure of progression, maybe 5/3/1)
-squat lock outs (not all the time)
-rdl 3x5
-bb shrugs (yes, nothing to do with squat)

Bench day
Bench- 8,6,4,3,2,1, burnout---buckeye progression for now
Incline Dumbell Bench- 3x6-8 or 4-6 ????
BB rows-3x5

Dealift
Front squats- however i want to do them
Deadlift- very random reps
T bars- maybe go with these.... not sure.


Press Day
Military Press- however i want to do the reps
CGBP- however i want to do it
bb front raises???
Hang or Power Cleans

this is just a basic idea to show what i mean by it not really being a split.... needs a ton of work! just wanted to get something basic laid out
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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I <3 front squats
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