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Old 02-12-2013, 04:13 AM   #87
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,260
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by markievicz View Post
Week 4 Day 1
11 Feb 2013


Squat 130kg x 5 5sets
Bench 102.5kg x 6 6sets
Deadlift 150kg x 5 5sets

Notes
Going was good today.
Bench was nice and smooth. Long may it last!
Great volume Alan ... The program looked brutal ... You are doing it quite nicely ... great going buddy ...
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