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Old 02-12-2013, 03:11 AM   #152
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by themaster2981 View Post
11th Feb 2013, Monday

Week 3 Day 1

1. Stretching full body: 8-10 mins
2. Bench Press
Warm up sets
x15 x15 x10

10x20 kgs 7x25 kgs 4x30 kgs 4x30 kgs 4x30 kgs 4x30 kgs

Squats
10x30 kgs (Started heavier)
8x40 kgs 5x50 kgs 4x60 kgs 3x70 kgs (Stronger)

Deadlifts
3 sets of 20 kgs with 8 reps
2 sets of 30 kgs with 5 reps

Machine Rows
3 sets of 8 - 10 sets

Push ups
x10 x10 x8

Skip rope
x85
x30
Great going Ashish ... MOAR wts ... keep progressing brother ...
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