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Old 02-12-2013, 03:07 AM   #6
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,585
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Quote:
Originally Posted by Hazzard View Post
11/02/13 - Upper Body 1
ME Bench Press - regular bench press using a POR grip (brought my grip in from competition distance to protect my shoulder(s) and make it more football specific)
142.5x1 152.5x1 160x1 - default POR grip PB

Football Bar Bench Press (assuming the bar weighs 20, I think it's slightly less, but with the chunky collars I'll just pretend it does)
100x10 100x10 100x10 100x10 100x10

Close-Grip Cable Row (lats)
100x12 100x12 100x12 100x12 100x12

DB Lateral Raise
12.5x15 12.5x13 12.5x11 12.5x10

Face Pull
45x8 45x8 45x8

EZ Bar Curls w/ Fat Gripz
35x8
35x8
35x8

superset with

EZ Bar Overhead Extensions
35x12
35x12
35x12
Welcome back Hazz ... Start destroying the wts. again ...
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