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Old 02-12-2013, 03:02 AM   #2067
ravimolasaria
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Join Date: Feb 2012
Location: India
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Originally Posted by J_Byrd View Post
Did my rehab warm ups

3x20@bar 1x20@95 1x10@115 1x10@135 1x10@165
1x10@185 1x8@205 1x8@225 1x3@245
pause reps
1x3@275 2board

5x15 band pushdowns
1x10 dumbbell skull crushers (felt funny in shoulder, so didnt do anymore)
Great going JB ... Hopefully that pec part is ok ...
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