View Single Post
Old 02-12-2013, 02:33 AM   #2073
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,437
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
11/2

Front squat
3,3,3,3x60kg 3x100kg 1x120kg 1x130kg 0x140kg -fell forward
1x140kg -Easy and fast 4,3,2x115kg

Deadlift, beltless
5x180kg 5x180kg 5x180kg
Sumo
8/8x140kg

Power shrug
8x220 8x250 3x280 3/3x310kg

Kroc Row (straps)
15/15/15x51kg

High jump from dead stop 1x1m, 1x110cm, 1x130cm, 1x135cm
Very very Strong Front Squats and DL big man ... those Power shrugs looks brutal ... High Jump 130+ cm ... my PR was around 13cm ... ... very very strong session big man ... keep smashing the wts ...
__________________
My Log
ravimolasaria is online now   Reply With Quote