Originally Posted by big_swede
3,3,3,3x60kg 3x100kg 1x120kg 1x130kg 0x140kg -fell forward
1x140kg -Easy and fast 4,3,2x115kg
5x180kg 5x180kg 5x180kg
8x220 8x250 3x280 3/3x310kg
Kroc Row (straps)
High jump from dead stop 1x1m, 1x110cm, 1x130cm, 1x135cm
Very very Strong Front Squats and DL big man ... those Power shrugs looks brutal ... High Jump 130+ cm ...
my PR was around 13cm ...
... very very strong session big man ... keep smashing the wts ...