Thread: program for me?
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Old 02-26-2010, 09:24 PM   #2
kman025
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kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
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i want to do something like


sun:
mon:Bench
tues: Squat
wed:
thurs:Press
fri:
sat:Deadlift


i want it to be kind of a FBW and kind of focusing on one thing.... it sounds dumb, but its basically what im doing now and i like it

EDITED
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I <3 front squats

Last edited by kman025; 02-26-2010 at 11:13 PM.
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