View Single Post
Old 02-12-2013, 12:28 AM   #151
themaster2981
Senior Member
Max Brawn
Points: 3,153, Level: 34 Points: 3,153, Level: 34 Points: 3,153, Level: 34
Activity: 29% Activity: 29% Activity: 29%
 
themaster2981's Avatar
 

Join Date: Apr 2012
Location: India
Posts: 1,177
Training Exp: 3 years serious
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
Reputation: 54380
themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
Default

11th Feb 2013, Monday

Week 3 Day 1


1. Stretching full body: 8-10 mins

2. Bench Press

Warm up sets

x15
x15
x10

10x20 kgs
7x25 kgs
4x30 kgs
4x30 kgs
4x30 kgs
4x30 kgs

Squats

10x30 kgs (Started heavier)
8x40 kgs
5x50 kgs
4x60 kgs
3x70 kgs (Stronger)

Deadlifts

3 sets of 20 kgs with 8 reps
2 sets of 30 kgs with 5 reps

Machine Rows

3 sets of 8 - 10 sets

Push ups

x10
x10
x8

Skip rope

x85
x30

I took a long time to come back to life after this. But all and all a good session, felt nice. Trainer was amazed to see 3 reps of 70 kgs in squats. He has given up his splits training advice. Its time to eat.
__________________
Johnnie Walker - Keep Walking

"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
themaster2981 is offline   Reply With Quote
Sponsored Links