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Old 02-12-2013, 12:16 AM   #202
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
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Training Type: Powerlifting
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2/11/2013 week 7 of 12

Squats (reverse band)


145 x 5
(swapped 45 plate for the 100 plate)
255 x 5
345 x 3
435 x 3
525 x 3
615 x 2
705 x 3
755 x 3
710 x 2 x 3sets

Deadlift + 160lbs of chains
i never remember the progression when we start using kilo's lol.
441 + chains (601 at the top) x 3

Bench (double banded w/ shoulder saver (2board))

(didnt waste time around on this as we were running out of time)
135 +bands x 5
275 +bands x 3
315 +bands x 1
365 +bands x 4
345 +bands x 3 x 2 sets

felt good tonight, just happy the deadlift was some what there tonight.

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Last edited by BigManBigLiftin; 02-12-2013 at 12:41 AM.
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