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Old 02-12-2013, 12:16 AM   #188
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by leefarley View Post
Monday 11/2/13

squat @ 87kg 7/7/7 felt horriable
bb row @ 69.5kg 8/8/8
standing bhnp @ 39.5kg 8/8/8
bb bench press @ 69.5kg 8/8/8
bb curl @ 32kg 8/8/8
dips @ bw 10/10/10/8/7 = 45 boom a pr
bb standing calve raise @ bw + 117.5kg 20/20/16
crunches @ bw + 20kg 20/20/20

9/10 would of gave myself a 10/10 if the squats dident feel shit, squatting earley in the morning half asleep dosent help.
No, never worked well for me. Got it done though. Beef being built.
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