View Single Post
Old 02-11-2013, 07:43 PM   #2063
J_Byrd
Senior Member
Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
J_Byrd's Avatar
 

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,874
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

Did my rehab warm ups

3x20@bar
1x20@95
1x10@115
1x10@135
1x10@165
1x10@185
1x8@205
1x8@225
1x3@245 pause reps
1x3@275 2board

5x15 band pushdowns
1x10 dumbbell skull crushers (felt funny in shoulder, so didnt do anymore)

pretty solid day, pec didnt feel all that great though. Could really tell at 275 it was loaded. Thinking next week I will do seated military press to take a week away from benching.

Video

__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote