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Old 02-11-2013, 07:20 PM   #100
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,715
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
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Monday 2/11/13

Squats
185 x 8 x 3

DB Rows
70 x 8 x 3

Cable Rows
130 x 8 x 3

DB Shoulder Press
50 x 8 x 3

DB Incline Bench
70 x 8 x 3

Curls
80 x 8 x 3

Dips
BW x 10,10,8,7,6
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