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Old 02-11-2013, 06:57 PM   #20
linedriver465
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Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
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2/11: 1 scoop in 10 ounces of water on accessory day

Energy:
Going in to this workout, energy levels felt okay, but I slept quite crappily last night and had been walking around with a mental fog. Immediately after I foam rolled and jumped rope, I attempted a barbell complex. Everything felt heavy and I felt god awful. Energy was severely lacking today, so where I lacked in energy, I made up in volume work

Focus:
After I couldn’t even complete one round of the barbell complex, focus went out the window. I got in to my own head, felt terrible and was in a piss-poor mood. Luckily it was just an accessory day. I basically went through today’s workout on auto pilot. Hopefully tomorrow will be better

Pump:
Slight pump in the rear delts after high rep reverse pec deck work. Triceps had a decent pump from dips and skullcrushers. Best pump of the day was in biceps and forearms after high rep curls with Fat Gripz.
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