Thread: Creechur's Log
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Old 02-11-2013, 06:44 PM   #66
Creechur
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Battle With Vader Champion! Ball Bounce Champion!
Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
Keep destroying those squats.
Will do!

Monday
Pressed (haha) for time today, hurried through stuff. Still didn't get to do extra pressing, will try to increase volume on Thursday.

Bench Press - paused, with a press command. Just for fun, never done it.
barx10
135x8
225x5
275x3
315x1 - hard. Hit the rack and just didn't set up right.
320x1 - EASY. Used wrist wraps on this one and it flew up after the command, setup was butter and my elbow tuck just felt right.

DB Bench Press
110s x8x3 these were easier than last week

Chest Fly
210x8
220x10x2

Alt DB Curl SS Dips
45s x8x3 SS BW+45 x10x3

Cable Curl
67.5 x10x3

Rowing
6:30, 1500m

Can definitely tell I'm taking Creatine now. Had plenty of energy to keep going (time constraints) and my arms were PUMPED.
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