Originally Posted by BendtheBar
Keep destroying those squats.
Pressed (haha) for time today, hurried through stuff. Still didn't get to do extra pressing, will try to increase volume on Thursday.
Bench Press - paused, with a press command. Just for fun, never done it.
315x1 - hard. Hit the rack and just didn't set up right.
320x1 - EASY. Used wrist wraps on this one and it flew up after the command, setup was butter and my elbow tuck just felt right.
DB Bench Press
110s x8x3 these were easier than last week
Alt DB Curl SS Dips
45s x8x3 SS BW+45 x10x3
Can definitely tell I'm taking Creatine now. Had plenty of energy to keep going (time constraints) and my arms were PUMPED.