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Old 02-11-2013, 06:36 PM   #290
Paradox
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Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
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Default

Squat
175kg x 3 x 2 sets (PB volume beltless)
belt
200kg x 3 x 5 sets (PB volume)

Front squat
115kg x 3 x 6 sets

Bench
80kg x 8 x 5 sets

CG Bench
60kg x 12 x 5 sets

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