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Old 02-11-2013, 06:11 PM   #196
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 3,919
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Training Type: General Fitness
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Quote:
Originally Posted by Hunterace View Post
Great work JD! Volume whore! Thanks for makin up for my half assed workout !
your half workouts would be PRs for me!!!

Quote:
Originally Posted by SecondsOut View Post
Never really done supersets, but pullup + DL sounds like a decent routine for a really thorough back workout without the two interfering with each other much. Looks like you hit all your delts pretty good, too. Awesome w/o
yeah, with normal rest between sets, there's no issue.

Quote:
Originally Posted by SecondsOut View Post
edit: yeah dude, you crushed my press workout today too haha!
Actually, not by much...

you lifted 4050 over 60 reps. average intensity = 67.5 lbs/set

I lifted 4460 over 59 reps. average intensity = 75.6 lbs/set

...very close!
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