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Old 02-11-2013, 06:08 PM   #3
Hazzard
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Max Brawn
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Join Date: Aug 2011
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11/02/13 - Upper Body 1

ME Bench Press - regular bench press using a POR grip (brought my grip in from competition distance to protect my shoulder(s) and make it more football specific)
142.5x1
152.5x1
160x1 - default POR grip PB

Football Bar Bench Press (assuming the bar weighs 20, I think it's slightly less, but with the chunky collars I'll just pretend it does)
100x10
100x10
100x10
100x10
100x10

Close-Grip Cable Row (lats)
100x12
100x12
100x12
100x12
100x12

DB Lateral Raise
12.5x15
12.5x13
12.5x11
12.5x10

Face Pull
45x8
45x8
45x8

EZ Bar Curls w/ Fat Gripz
35x8
35x8
35x8

superset with

EZ Bar Overhead Extensions
35x12
35x12
35x12
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