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Old 02-11-2013, 05:52 PM   #192
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 3,880
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
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Default "TWEEK 7"

Overall, I liked moving the heavy WO to Monday.

All Mon and Wed sets are 50%, 60%, 70%, 80%, 85%, 90%, 95%, & 100% (with varying rep targets).

Gonna tweak the DL reps down a bit to make sure I hit the top sets with full power. Also need to slow down and take more time between sets.

Presses and Pendlays felt good. Really felt the sets of 8 pull up reps vs the 7 reps. Sit ups got a lot easier.

Felt good overall despite some minor, weather-related, back ache.

Warm up sets in blue.

Pull Ups (intraset with DL)
BWx8
BWx8
BWx8
BWx8
BWx8


Dead Lift
115x3
140x3
160x3

185x3
195x3
210x1
220x1
235x1

Military Press
45x20
65x10
80x8
90x6

105x5
115x4
120x3
125x2
135x1

Pendlay Row
70x5
85x5
100x5

115x5
120x4
130x3
135x2
145x1

Band Assisted Pull Ups
x8 (wide BTN)
x8 (wide BTN)
x8 (med front)

Weighted Sit Ups
10x15
10x15
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