2-11-2013 Heavy Bench
Due to Chinese New Year weekend, I opted for the nap heading into the three day battle on Friday. Rolled the hell out of my ankle right before service Friday, so I have been rocking Chuck Ts and combat boots since then.
No squats today to help ankle heal.
I finally hit the rep goal for Rows and Curls! Pretty stoked, to say the least. I am considering putting my 20 rep squats at the end of my workout for energy's sake.
2 scoops of juggernaut about fifteen minutes before working out and really felt a change in energy today. I think diluting it today made it easier to choke down. I am still very happy with the gains I am seeing.
My Training Log
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant
1 March 2014
: 650 lbs
: 340 lbs
: 580 lbs
: 1570 lbs