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Old 02-11-2013, 03:57 PM   #126
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
Posts: 3,845
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Training Type: Powerlifting
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Speeds deads day

Deadlift 10
135x10 185x5 225x5 275x1
Speed deads 275x1x10

Plategrip deadlift or Reeve's deadlift if you will 20
250x20

Hack squat 3x8
90x8 135x5 185x8x3

Backraises 50
38

Bb shrug 3x12
225x12x3

Lat pulldown 4x15
90x8 115x15 105x15 90x15/10

20 rep deads were brutal. All those lat pulldowns also brutal.
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