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Old 02-11-2013, 03:14 PM   #706
HIThopper
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ME Squat Day

Today I changed it up a tad, instead of a true max single I took just under 90% and repped it as much as I could for 5 sets. I then switched to long pause squats for doubles.This was done with the cambered bar, man was it tough! I then pulled sumos from a slight defecit. 15 singles with only enough rest to reset and pull. This was awesome! Good workout.

ME Squat Day 11/2/13

Cambered Bar Squat

1x3 139kg
3x4 149kg
1x3 149kg
1x2 149kg
Add 3 Sec Pause
5x2 119kg 20 secs
2x2 124kg 20 secs

Def Sumo + 2 Chains NB

1x3 120kg
15x1 140kg
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