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Old 02-11-2013, 12:19 PM   #63
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,936
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Quote:
Originally Posted by kennknee View Post
Do you mind explaining DC?
Short version.

DC = DoggCrapp Training - developed by Dante Trudel. Employs 1 working set per body part at 80-90% of 1RM for 6-8 reps and then 3 - 4 rest pause sets to follow. Deads, Rows and squats are done as straight sets but may employ 20 rep sets, again as heavy as possible. It is a essentially an A/B split, allowing each body part to be hit three times in a two week period. It is lower volume, but higher frequency. My training partner for the next 6 weeks wants to give it a go, It looks interesting , so we are going to try it out. More info here >>> A Concise Guide to Doggcrapp Training | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.
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Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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