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Old 02-11-2013, 12:19 PM   #63
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,211
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Quote:
Originally Posted by kennknee View Post
Do you mind explaining DC?
Short version.

DC = DoggCrapp Training - developed by Dante Trudel. Employs 1 working set per body part at 80-90% of 1RM for 6-8 reps and then 3 - 4 rest pause sets to follow. Deads, Rows and squats are done as straight sets but may employ 20 rep sets, again as heavy as possible. It is a essentially an A/B split, allowing each body part to be hit three times in a two week period. It is lower volume, but higher frequency. My training partner for the next 6 weeks wants to give it a go, It looks interesting , so we are going to try it out. More info here >>> A Concise Guide to Doggcrapp Training | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.
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