Originally Posted by Caitlyn.Trout
Okay, so I had to go visit my parents this weekend, which is a good 3 hour trip for me. Which means that I had to do both my bench accessories and deadlifts all in one day so I did the main movements and that's it. Luckily, I started a de-load so my deadlift workout was cut in half by volume and weight before I start adding again next week.
SUN - bench accessories and DL's
pull aparts - 100
sumo 1 in deficit dl - 225 - 5x3
conv 3in deficit dl - 185 - 3x5
front squats - 95 - 2x8
Overhead barbell press - 90 - 3x5
buffalo bar - 120 - 4x6
bamboo bar - 65 - 3x15
Doesnt seem like much compared to what I usually do but I think when I go to the college gym in the morning for my cardio session I'll so some added accessories, nothing major because I lift again tomorrow night.
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!