Originally Posted by LindenGarcia18
Was wondering why most full workout routines work on a A-B system, and why you dont just hit every bodypart in the same workout?
alternating a and b throughout the week.
Why Dont you just do one workout you do 3 times a week rather than alternating between 2? Like this:
BENT OVER ROWS
you can do a true fullbody, check out the reeves classic.