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Old 02-11-2013, 03:56 AM   #6472
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,103
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Originally Posted by LtL View Post
Thanks guys.
Cube Week 3 - Squats for reps

Squats with cambered bar
Bar x 10 70kgs x 5 120kgs x 3
Add suit bottoms and belt
150kgs x 3 170kgs x 1
Add knee wraps
170kgs x 10 (goal was 8)

Wide stance GMs
100kgs for 3 sets of 8

Dumbell lunges
22kgs bells for 3 sets of 10 per leg

Squats rep out
Goal was 50reps with 60kgs
Managed 2 sets of 25

Lat high row
80kgs x 15
90kgs x 15
100kgs x 15
SUper strong session LtL ... Not an easy job to do 10 reps @380+lbs ... very very strong brother ... keep smashing the wts ....
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