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Old 02-11-2013, 02:10 AM   #1746
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,658
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by gaspers04 View Post
Deads
Deads
135x10 225x5 315x5 405x1 *Knee Pain. 445x2/2/2/2/2/2/2

Light RDLs 225x5/5/5/5/5
Leg Curls 90x15/15
Leg Ext. 90x15/15/15
Standing Calves
90x20 180x20 270x20

BB Rows
315x3/3/3/3/3
Strong DLs Gasper and equally strong BB Rows ... take care of your knee ... keep smashing the wts. buddy ...
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