Originally Posted by gaspers04
135x10 225x5 315x5 405x1 *Knee Pain. 445x2/2/2/2/2/2/2
Light RDLs 225x5/5/5/5/5
Leg Curls 90x15/15
Leg Ext. 90x15/15/15
90x20 180x20 270x20
Strong DLs Gasper and equally strong BB Rows
... take care of your knee ... keep smashing the wts. buddy ...