Thread: Mike's Diet
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Old 02-11-2013, 02:10 AM   #41
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
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Today

Breakfast
1/2 c oats
banana
1/4 c bluberries
craisins
shake

snack
apple
PB
milk

lunch
can tuna
1.5 c salad
milk

dinner
1/2 lb hamburger
potato
1 c broccoli
mlk

1 beer

Extra carbs make me feel jacked like a house!

Still on track. Onwards with weight, downwards with fat.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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