1/2 c oats
1/4 c bluberries
1.5 c salad
1/2 lb hamburger
1 c broccoli
Extra carbs make me feel jacked like a house!
Still on track. Onwards with weight, downwards with fat.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
Everything competes for recovery so more assistance is not always the best idea. miked96