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Old 02-11-2013, 01:52 AM   #704
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,102
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by HIThopper View Post
ME Squat Day

ME Squat Day 10/2/13
Pin 30 Anderson Squat +4 Chains

1x3 95kg 1x2 110kg 1x1 125kg 1x1 142.5kg 1xM 153.5kg 1x2 110kg
1x1 125kg 1x1 135kg 1x5 100kg 1x5 105kg 1x5 110kg 1x4 115kg
1x4 110kg 1x4 105kg

Speed Squats + 4 Chains
7x2 90kg Fast despite being tired

T Bar rows
5x10 to 1x6 60kg

Chins
3 sets Mixed grips to failure
Very very strong Squatting HIT ... Strong volume ...
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