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Old 02-11-2013, 01:50 AM   #226
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,078
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by karim275 View Post
[B]Sunday 2/10
Cube Week3, Day 2
bw 235lbs

Squats
Bar x 15, 15, 135 x 10, 185 x 5, 225 x 3, 275 x 1, 325 x 2, 2, 2, 2, 2

Good mornings
135 x 8, 185 x 8, 8

Leg press
315 x 15, 585 x 20, 765 x 20, 855 x 20

Seated leg curl
200 x 20, 20
Strong working Karim ... the reps and wt. on leg press will make most of us ...
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