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Old 02-11-2013, 01:44 AM   #102
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Mr.Silverback View Post
Speed week has begun (50-70% 7-10 sets of 3)
Deads off blocks
135 x warm up
225 x 3
315 x 3 x 8 sets

Bent over rows
135 x 8 x 4 sets
185 x 5 x 3 sets

Played around with the bench daddy sling
worked up to 405 for 4..can't wait till heavy bench day
Strong and speedy ... great work Mr. SB ... Playing with 405*4
Insane ... keep smashing the wts. Mr. SB ...
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